Mindfulness for Staff Wellbeing.

Mindfulness.

Designed not just for stress relief, but for deeper emotional resilience, compassion, and clarity; this eight session programme draws from real-life experiences and evidence-based practices to support mental health, boost productivity, and foster a culture of care.

Mindfulness isn’t just a wellness trend -

it’s a proven strategy for creating healthier, more engaged teams.
With origins in ancient Eastern practices—particularly Buddhism and Hinduism; it was adapted for modern use by pioneers like Jon Kabat-Zinn, who developed

Mindfulness-Based Stress Reduction (MBSR) in the 1970s.
Today, it’s used in healthcare, education, and corporate settings worldwide. Rooted in tradition: backed by science.

Why mindfulness matters in the workplace.

  • Reduces burnout & stress

  • Improves focus & decision-making

  • Strengthens emotional intelligence & empathy

  • Enhances team cohesion & morale

  • Supports mental health & resilience

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Session Overview

Each session is designed to be 45–60 minutes long and includes guided practice, reflection and optional journaling.
No prior experience required.

Session One

Grounding Meditation
Focus: Anchoring attention in the present moment.

Session Four

Emotional Awareness Meditation
Focus: Naming and navigating emotions mindfully.

Session Seven

Three Good Things Reflection
Focus: Strengthening gratitude and positive focus.

Session Two

Self-compassion break
Focus: Cultivating kindness toward oneself.

Session Five

Letting Go Practice
Focus: Releasing mental clutter and tension.

Session Eight

Witnessing Your Thoughts
Focus: Observing mental patterns without judgment.

Session Three

Shadow Exercise
Focus: Greater job satisfaction and retention

Session Six

Loving-Kindness Affirmations
Focus: Building empathy and goodwill across teams.

Outcomes
you can expect

  • Increased emotional resilience

  • Reduced absenteeism and presenteeism

  • Improved interpersonal communication

Ideal for

  • HR & Wellbeing Leads

  • Diversity & Inclusion Teams

  • Mental Health Champions

  • Staff Development Programmes

  • Leadership Training Initiatives

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Flexible delivery options.

  • In-person or virtual sessions

  • Self-paced digital modules

  • Add-on: Manager mindfulness coaching

  • Custom branding available

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Forthcoming dates and cost

Dates

TBC

Cost

£99 per person
Discounts available for group bookings